

Change your relationship to time
We can use these days to connect to time in a different way. Unless you are working or have meetings, each day can be experienced as...


Relaxation session - March 31st
Live class with conscious movement based on Tibetan Yoga, meditation and sound healing. Use this link to check upcoming sessions:...


Sound healing
Bringing some light, love, sound, vibration and healing for our situation. We are all going through different experiences and each of...


Introduction to relaxation sessions
On this video you'll hear what you need to know before we start our practice together: - The aim of the practice, - What the focus is, -...


Gratitude practice
Gratitude and appreciation for what we have - even in these challenging times. Taking the time to bring that sense of gratitude into our...


Time to reimagine a new normal
What a time to be alive on this Earth. Every day is different, this situation is fluid and there are challenges. How are we going to...


Surrendering to the unknown
As we go through a time of uncertainty, we need to learn how to be ok with and surrender to the experience. Join me for a short practice...


Stop and reassess
For the last few years I’ve been talking about how incredible it would be if the world stopped so that everyone would have the time to...