brian's Blog.

Surrender to the experience

Surrendering to the experience. Surrendering to what you can’t control. Allowing the experience and trusting that the universe is on your side. Letting go and releasing what you are holding on to. Developing patience to see what life is bringing to us.

Relaxation session - May 16th

Live class with conscious movement based on Tibetan Yoga and meditation. Use this link to check upcoming sessions: https://www.facebook.com/events/725175928018770/

Your energy matters

Is your energy level high or low? How do you engage with each state? How do you change it if need to?

Relaxation session - May 14th

Live class with conscious movement based on Tibetan Yoga and meditation. Use this link to check upcoming sessions: https://www.facebook.com/events/725175928018770/

Relaxation session - May 12th

Live class with conscious movement based on Tibetan Yoga and meditation. Use this link to check upcoming sessions: https://www.facebook.com/events/725175928018770/

How are you staying grounded?

How are you staying grounded? How do you stay connected and balanced during these times? How can you maintain this state regardless of what you are doing?

Relaxation session - May 9th

Live class with conscious movement based on Tibetan Yoga, meditation and sound healing. Use this link to check upcoming sessions: https://www.facebook.com/events/725175928018770/

Relaxation session - May 7th

Live class with conscious movement based on Tibetan Yoga, meditation and sound healing. Use this link to check upcoming sessions: https://www.facebook.com/events/725175928018770/

Practice to connect to the present moment

Sit down comfortably, closing your eyes and connecting with the breath as you let go of the past, your worries, stress and the future - giving yourself the permission to be present, in the now, in your body and bringing your awareness to your feelings.

Relaxation session - May 5th

Live class with conscious movement based on Tibetan Yoga, meditation and sound healing. Use this link to check upcoming sessions: https://www.facebook.com/events/725175928018770/

Relaxation session - May 2nd

Live class with conscious movement based on Tibetan Yoga, meditation and sound healing. Use this link to check upcoming sessions: https://www.facebook.com/events/725175928018770/

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© 2019 by BRIAN BERNEMAN.