Surrendering to the experience. Surrendering to what you can’t control. Allowing the experience and trusting that the universe is on your side. Letting go and releasing what you are holding on to. Developing patience to see what life is bringing to us.
Sit down comfortably, closing your eyes and connecting with the breath as you let go of the past, your worries, stress and the future - giving yourself the permission to be present, in the now, in your body and bringing your awareness to your feelings.