Instinctively we know the Heart is the home of love joy & happiness. Becoming centered in the heart is something we can all learn to do.
Like the sun in the sky the heart can help us see what is most important in our lives. By attuning to what has heart and meaning, we become more available to our innate wisdom.
This one day workshop focuses on practices to align the head & heart.
Cameron Tukapua is a Chinese medicine practitioner and longtime meditator. She introduces how to access the heart using practical tools for connecting to your own best teacher - YOU.
Brian Berneman is a practitioner of Kum Nye meditation - a branch of Tibetan Yoga. Using simple breath based movement practices you will learn to align the Heart, body and mind.
Winter is nature’s season for going within Experiencing deep inner peace & stillness is the best motivation for beginning or deepening a regular practice. Group energy catalyses this process. An experience you will remember.
When: July 4th from10.00 am to 4.30 pm
Where: Whangarei Heads Yoga Studio. 16 Reotahi Rd, Mc Leod Bay Whangarei Heads.
Fee: $95 includes lunch Maximum 20 people
Book now online http://whyretreat.com/heart-centered-living-workshop-and-retreat/