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Heart centered living workshop 22 July

Heart centered living workshop

Instinctively we know that the Heart is the home of love, joy & happiness. Becoming centered in the Heart is something we can all learn to do. Like the sun in the sky, the Heart can help us see what is most important in our lives. By attuning to what has heart and meaning, we can more easily access our innate wisdom. This workshop focuses on teachings and practices to attune us to understand our energy and feelings. Using simple breath-based movement practices you will learn to enliven the Heart, body and mind. Join Brian for a workshop where there will be theory and practice components as well as a time for connection, reflection and integration of the day's experience with discussion and questions. This event will focus on energising all levels of experience, allowing us to see the habit patterns and the self-images connected to our everyday lives and how to shift from indirect to direct experience (from the head to the Heart). A day of sharing you will remember.

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