Compassion for all workshop July 30th

Are you compassionate towards animals? Does your compassion extend to other people, even those with differing opinions and actions? Learning to feel and getting out of our judgmental mind gives us a better understanding of what is going on and how to deal with challenges and opinions. Learn mechanisms to improve your tolerance and patience. Understand the complexity and differences between sympathy, empathy and compassion. Join Brian for a workshop where there will be theory and practice components as well as a time for connection, reflection and integration of the day's experience with discussion and questions. This event will focus on energising all levels of experience, allowing us to see the habit patterns and the self-images connected to our everyday lives and how to shift from mindless and automatic actions to mindful living. A day of sharing you will remember.