One minute meditation

April 3, 2020

We all have one minute every day to connect.

This is one way of doing it.

Just closing the eyes, connecting with the breath as we let go of the past, our worries, stress and the future - giving ourselves the permission to be present, in the now, in our bodies.

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

You Being You is born

October 1, 2015

1/1
Please reload

Recent Posts