top of page

Practice to connect to the present moment

Sit down comfortably, closing your eyes and connecting with the breath as you let go of the past, your worries, stress and the future - giving yourself the permission to be present, in the now, in your body and bringing your awareness to your feelings.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page