workplace wellness.

If you are looking to increase the wellbeing of your team, connect more deeply individually and with each other, and generate a better atmosphere look no further!

The art of working well

Work is a perfect arena for exploring your potential.

 

The way we work, regardless of the type of job or company, can make a huge difference.

 

Discover a true sense of what it means to have a “good time” at work: joy, satisfaction, meaning, creativity and positive accomplishments.

See more efficiency and better results whilst developing growth and a better atmosphere for the team.

We will explore the patterns that are not allowing one to be fully present, relaxed and at ease at work. Whether work involves standing and moving around or sitting down the entire day, we will learn ways for being in touch with what is going on in our bodies to inform us how to better take care of ourselves.

We will explore how to develop more concentration and awareness, as well as a better energy level, to allow us to make the most of our days at work; by being more productive and efficient.

"I met Brian at a wonderful retreat I attended earlier in the year and was blown away by his wisdom, energy and kindness. I felt compelled to introduce everyone I know to his work and organised a Mindfulness Workshop for my team at Kowhai Dental. 

Brian was amazing! He put everyone immediately at ease and was able to meet everyone at their individual levels of awareness. He’s funny, engaging and wise beyond his years. 

I watched with pleasure as my staff opened up with enthusiasm and interest. He really reached them all on a deep level and I feel very confident in saying that he’s enabled them to make significant changes in bringing mindfulness into their daily lives, both at work and at home. 

I very much look forward to hosting another workshop for my office with Brian in the near future. 

Thanks again Brian for providing us all with excellent tools for bringing more mindfulness into our lives and enriching our daily experiences. 

Hope to see you again very soon!”

— Jana Joy, Owner/Director of Kowhai Dental, Whangarei

mindfulness & meditation

In these sessions we will explore different meditation techniques which allows one to be more calm and present in the daily life. Gentle, effective techniques that helps one ease into states of serenity and insight.

 

Carefully guided practices of silent sitting, ways of breathing, walking meditation, sounds, mantra, and visualization to relax, renew, and release.

We will explore the patterns that are not allowing one to be fully present, relaxed and at ease at work.

 

Whether work involves standing and moving around or sitting down the entire day, we will learn ways for being in touch with what is going on in our bodies to inform us how to better take care of ourselves.

relaxation sessions - tibetan yoga

These sessions are an introduction to conscious movement and meditation.

 

Tapping into a gentle healing system which relieves stress, transforms negative patterns and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.

 

Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.

 

The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.

“It was my first experience with this and I found it to be a very effective means of meditation. You feel bathed in the sounds and you discover that hearing is a powerful sense that is immensely magnified by closing your eyes. It truly felt like I was in a deep meditative state.

After the session, I felt relaxed, balanced, with the morning’s stresses and anxieties gone.

I would highly recommend this form of meditation to others.”

— GHD employee

live stress free

Life’s fast pace and expectations have us living in a state of stress that we barely notice until we crash and burn.

 

We haven’t learned not only how to cope with this overwhelming feeling but don’t believe that living without stress is possible.

 

Especially when things start getting hard, we need to learn how to be with it.

 

Mind and body both seem to need relaxation, especially in today’s world where the business of everyday activities generates much stress. With practice, we can loosen up the tension connected with this stress and open up the sensitivity inherent in our human embodiment.

 

We are not our stress.

Stress is not normal.

We can learn how to live free of stress.

"Your class was outstanding! Simply amazing, I've never had an experience like that before.”

- Renee Makea, Generator NZ

sound meditation

Have you ever been on a sound meditation?

Bathe yourself in the sounds of the Tibetan & Crystal Quartz singing bowls..

Their frequency and energy will allow you to stay in a meditative state during the session.

For cleansing, healing, aligning, & balancing the subtle body energy system; and releasing physical, emotional & mental blockages.

During these sessions you can be sitting or laying down; there is no need to do anything other than being in the room.

“Today was really interesting. I left feeling much more relaxed than before.

Different to other meditation practises I’ve tried, so very cool to do something different”

— GHD employee

Personalise your package

Contact me to talk about your needs and we can come up with a beneficial package for you and/or your co-workers .

© 2019 by BRIAN BERNEMAN.