Relaxation session - May 23rd
Live class with conscious movement based on Tibetan Yoga and meditation.
Surrender to the experience
Surrendering to the experience. Surrendering to what you can’t control. Allowing the experience and trusting that the universe is on your...
Relaxation session - May 16th
Live class with conscious movement based on Tibetan Yoga and meditation. Use this link to check upcoming sessions:...
Your energy matters
Is your energy level high or low? How do you engage with each state? How do you change it if need to?
Relaxation session - May 14th
Live class with conscious movement based on Tibetan Yoga and meditation. Use this link to check upcoming sessions:...
Relaxation session - May 12th
Live class with conscious movement based on Tibetan Yoga and meditation. Use this link to check upcoming sessions:...
How are you staying grounded?
How are you staying grounded? How do you stay connected and balanced during these times? How can you maintain this state regardless of...
Relaxation session - May 9th
Live class with conscious movement based on Tibetan Yoga, meditation and sound healing. Use this link to check upcoming sessions:...
Relaxation session - May 7th
Live class with conscious movement based on Tibetan Yoga, meditation and sound healing. Use this link to check upcoming sessions:...
Practice to connect to the present moment
Sit down comfortably, closing your eyes and connecting with the breath as you let go of the past, your worries, stress and the future -...
