classes & courses.

Every Sunday you can find me at Ivy Studio for Relaxation sessions and Sound healing meditations.

mindfulness & meditation

Whether you are stressed out and overwhelmed or would just like to be more relaxed and productive, this is for you.

An introduction to mindfulness and meditation suitable for beginners and those who have already been introduced to these practices.

In these sessions we will explore different meditation techniques which allows one to be more calm and present in the daily life.

Gentle, effective techniques that help you ease into states of relaxation, serenity, insight and creativity as well as carefully guided practices of silent sitting, ways of breathing, walking meditation, sounds, mantra, and visualization to relax, renew, and release.

The secret key to access a self-sustained source of inspiration that allows us to travel the path towards the realization of our full potential.

relaxation sessions - Tibetan yoga

These sessions are an introduction to conscious movement and meditation.

 

Tapping into a gentle healing system which relieves stress, transforms negative patterns and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.

 

Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.

 

The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.

"My very first experience of Tibetan Yoga with Brian teaching was deep and powerful.

As a longtime meditator and acupuncture practitioner I'm familiar with both visual and physically felt sensations from meditation and movement practices.

On my very first session I experienced powerful feelings of energy flowing in my body and felt super refreshed and alive after the practice.

For the first time ever, I saw with my open eyes light around my feet during the practice - I could literally see the energy field around my body !

Brian is a natural teacher. His stillness of mind is a pleasure to be near and his depth of understanding of Yogic teachings and spiritual philosophies suggest lifetimes of learning and distillation.

It is with a feeling of gratitude that I regard Brian as my Yoga teacher and highly recommend him to others”.

— Cameron Tukapua, New Zealand

mindfulness for work

This is a course for you if you’d like to be more happy and fulfilled with how you spend most of your waking life.

 

Work is a perfect arena for exploring your potential. The way we work, regardless of the type of job or company, can make a huge difference.

 

Discover a true sense of what it means to have a “good time” at work: joy, satisfaction, meaning, creativity and positive accomplishments. See more efficiency and better results whilst developing your growth.

 

We will be exploring tools from Mindfulness and Neuroscience as well as from ancient wisdom teachings to unleash our potential.

sound meditation

Have you ever been on a sound meditation?

Bathe yourself in the sounds of the Tibetan & Crystal Quartz singing bowls..

Their frequency and energy will allow you to stay in a meditative state during the session.

For cleansing, healing, aligning, & balancing the subtle body energy system; and releasing physical, emotional & mental blockages.

During these sessions you can be sitting or laying down; there is no need to do anything other than being in the room.

"Brian has been instrumental in bringing mindfulness, relaxation and meditation to my Studio. He has raised awareness about the benefits of these techniques and the accessibility of these practices to all.

Brian has an amazing manner which is both approachable and knowledgeable making him relevant and appealing to advanced yogis and absolute beginners. The highlight for me personally is his Sound Healing classes using his quartz crystal singing bowls and chimes to bring a deep seated relaxation and healing to everyone in the class. He is a wonderful teacher and an amazing human and an asset to any workshop or studio that sees these practices as useful to their audience.” 

- Julie Hazelhurst, Owner Mondays Wholefoods and the Ivy Studio

buddhism 101

Whether you are interested in this ancient teachings or looking for a different perspective, this is the course for you.

 

An introduction to Buddhism suitable for beginners and those who have already been introduced to it.

 

This course will go through topics such as the Buddha, Dharma and Karma, the Four noble truths and more.

 

Learning the foundation of these teachings allows one to see how relevant they are for our modern life.

 

There will be some readings, discussion and practices elements that will be useful for your daily life.

are you ready?

All classes are suitable for beginners as well as more experienced practitioners.

Private one-on-one classes:​

1 class - $150

4 classes - $540

10 classes - $1275

For small group class get in touch.

Check the upcoming classes and courses on my Facebook page as well.

personalised classes

Group classes are not for everyone.

 

Being able to work one-on-one means that all the classes are tailored to you and your needs.

 

There is more time to work on YOU specifically.

You will get the most out of each class.

© 2019 by BRIAN BERNEMAN.